Workshop mit CLAIRE

Join us for a gentle 1.5-hour workshop designed for all bodies experiencing menstruation. We’ll explore how yoga can help ease common menstrual discomforts and support your body and mind through this natural cycle. We’ll start by understanding why menstrual pain happens, what it can teach us, and how to respond with care and awareness. Then we’ll move into a slow, meditative yin yoga practice featuring poses that release tension in the lower back, hips, and abdomen, helping you feel calmer, more grounded, and in tune with your body.

This workshop is a safe, supportive space to honor your cycle, practice self-care, and cultivate mindfulness. Props and modifications will be offered so everyone can move comfortably.

* **When:** Saturday, November 8th, at 15:30 (please arrive at least 15 minutes prior to the start)

* **Where:** Studio G14

* **What to bring:** Comfortable clothing, yoga mat, optional bolster or pillow

* **Costs:** 25 EUR, or 10 EUR extra for Wellpass or USC users
 

📅 Women’s Cycle Workshop

**When (time):** November 8, 2025 | 🕞 3:30 PM (please arrive 15 min early)
📍 **Where:** Studio G14
💰 **Costs:** 25 EUR | 10 EUR for USC & Wellpass users
🧘‍♀️ **What to bring:** Bring comfortable clothing, yoga mat, optional bolster or pillow